Classes
CLASS SERIES
COSMIC MINDFULNESS
AT SURROUND CIRCLE YOGA
A seven week series exploring the practice of meditation for those seeking stress reduction, increased focus and the rejuvenating benefits of inner stillness.
Each class will include simple stretching and breath awareness exercises, visualizations, chanting and guided meditations. Previous experience in yoga and meditation is not required. Surround Circle students may also participate on a "drop-in" basis.
Instructor Chris Simmonds is an ordained teacher in the Ananda Seva spiritual lineage. Chris will also meet individually with class participants to provide personal guidance and instruction.
Weekly themes for the classes will be as follows:
- Mindfulness and breath awareness.
- Visualisation and Mantra.
- Meditation for Healing.
- Yoga Nidra, (profound deep relaxation with visualisation).
- Chakra awareness.
- Chakra sound meditation.
- Developing Higher-Self connection.
The fee for all seven classes is $100. We will take registration and payment for the upcoming course during the open house.
Dates:
- October 18th
- October 25th
- November 1st
- November 8th
- November 15th
- November 22nd
- November 29th
Time: 5:30 pm to 7:00 pm
Location: Aylmer Avenue - NW corner of Aylmer & Bank Street, entrance is on Galt Street – west side of the building; 2nd floor View Map
Fee: $100
For further information and registration contact Chris Simmonds at 613-730-2622 or email contact@ottawameditation.ca
Meditation Practice Group
Suggested donation: $10
Dates: Every Wednesday
Location: 253 Echo Drive (Church of the Ascension) View Map
Each class will include stretching, breathing exercise, visualisation and guided meditation.
For further information and registration contact Chris Simmonds at 613-730-2622 or email contact@ottawameditation.ca
